Posts for: September, 2014
Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.
It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.
For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.
Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.
How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.
What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.
How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.
What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.
Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.
If you notice your gums bleeding when you brush your teeth, you’re not alone — it’s estimated that as many as 90% of the population have at some time had the same experience. That doesn’t mean it’s normal, though; in fact, unless you’re pregnant, have a systemic condition like diabetes or take blood-thinning medication, it’s more likely a sign that an infection has caused your gums to become inflamed and tender. The infection arises from a bacterial biofilm that’s been allowed to accumulate on tooth surfaces due to inadequate brushing and flossing.
If not treated, the early form of this infection known as gingivitis can develop into a more serious form of gum disease in which the various tissues that help attach teeth to the jaw become infected and eventually detach. As it progresses, detachment forms voids known as periodontal pocketing between the teeth and gum tissues. The end result is receding gum tissue, bone loss and eventually tooth loss.
If you begin to notice your gums bleeding when you brush, you should make an appointment with us for an examination — and the sooner the better. During the exam we’ll physically probe the spaces between your teeth and gum tissues with a periodontal probe, a thin instrument with a blunt end marked in millimeters. As we probe we’ll determine the quality of the gum tissue — whether the probe inserts easily (a sign the tissues are inflamed) or gives resistance (a sign of healthy tissue). We’ll also determine the degree of detachment by measuring the depth of the insertion with the millimeter scale on the probe.
The presence of bleeding during this examination is a strong indication of periodontal disease. Taking this with other signs we encounter during the exam (including the degree of pus formation in any discovered pockets) we can then more accurately determine the existence and level of advancement of the disease.
While gum disease is highly treatable, the best results occur when the condition is discovered early, before the infection severely damages tissues around the teeth. Being on the lookout for bleeding and gum tenderness and responding to it quickly can significantly simplify the necessary periodontal treatment.
If you would like more information on bleeding gums and other symptoms of gum disease, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Understanding Gum (Periodontal) Disease.”